Rama - Dr. Frederick Lenz


Additional Videos by Rama - Tantric Buddhism, Health Career, Success and more.


The beautiful and insightful new film from Magic Dog Creative, "Women and Enlightenment," is now featured on the "Dr. Frederick Lenz, Rama - Official Channel" on YouTube.Quotes from Rama's talks are combined with a strong narrative and compelling images. The world is out of balance, and this film captures the root cause as Rama taught it.

Over 100 Free Audio Talks at

  • The Enlightenment Cycle. 12 talks designed to bring beginners up to speed, including two talks on meditation
  • Zen Tapes. 18 talks using Zen Buddhism as a catalyst for personal growth and enlightenment.
  • Tantric Buddhism. 27 talks on in-depth Buddhism. And much more!


Surfing the Himalayas by Rama - Dr. Frederick Lenz. The engaging story of a young American snowboarder who travels to the Himalayas seeking the ultimate high - but surfs into an experience more transcendent than he could have ever imagined. In an accident of karmic destiny, the young man plows into Master Fwap, a Buddhist monk who takes him on as a spiritual apprentice. Using snowboarding as a path to enlightenment, the wise Master shows how one can master any mountain - and oneself.

Surfing the Himalayas Audio - Read by the author Rama - Dr. Frederick Lenz

Surfing the Himalayas - Free pdf

Surfing the Hamalayas - Free en espanol 


Snowboarding to Nirvana by Rama - Dr. Frederick Lenz. Continues the epic adventures of a young snowboarder and an enlightened Himalayan teacher, Master Fwap. The book presents numerous techniques for focusing and meditation.

Snowboarding to Nirvana - Free pdf

Rama, Frederick Lenz, Last Incarnation, Mysticism, Buddhism

Free Audio Book The Last Incarnation by Rama - Dr. Frederick Lenz





















Rama Quotes Twitter / Website

Spiritual Teaching Organizations
RamaMeditationSociety offers a variety of excellent classes, webinars, book clubs, events and many other features. Highly recommended.
WomenOwnYourPower - Women's Empowerment workshops in San Francisco.
Women’s Guide to Power - Meditation, Career Success, Appearance, Relationships and other great topics. - Engaging and hi-vibe blog by a modern day yogi who lives and works in the world.
MeditationTrainings.blogspot - Instructions for beginning and intermediate meditation, illustrated with beautiful photos.
RamaMasterOfEnlightenment - Rama's teachings
Likeswans - Workshops in San Francisco.
Imeditate - Classes in New York City.
ZenMasterRama - Information about Rama.

Follow on Twitter
BuddhaQuotes - from the Buddha
LakshmiQuotes - from the Lakshmi Tantra
OmRamaKrishna - from Sri Ramakrishna
Ramatalks - from Rama - Dr. Frederick Lenz

Tibetan Buddhist Resources
Lotsawa House - Translations of Tibetan Buddhist Texts
Shambala Publications
Lion’s Roar - Buddhist Wisdom for our Times
Garchen Rinpoche


Windwolves Preserve, Ca